Ksenija Agafonova coaching a competitive figure skater

Online
off-ice
figure skating
coach.

Book a Discovery Call

Structured online off-ice coaching for competitive skaters who want measurable progress. Each program is built around the athlete's season, level, and goals.

Apply first
Free 20-minute Discovery Call
No payment before consultation
01Method

Replace random training with a system.

Strong skating comes from training the right qualities, in the right order, long enough to transfer. Each program targets the athlete's level, season, and physical gaps, then adjusts week by week.

Structured
Plan, not a workout dump.
Measurable
Progress checkpoints, not vibes.
Personal
Built around one athlete.
02The path in

The Discovery Call is free, and the program comes after.

Figure skater preparing for focused off-ice training
01Step

Review the programs

Review the Fall 2026 programs and decide whether the structure fits your season.

02Step

Book a Discovery Call

Pick a free 20-minute time slot and share some details.

03Step

Discuss fit and next steps

Ksenija reviews the notes before the call so the conversation stays specific.

04Step

Onboarding after acceptance

Onboarding details are sent after the consultation.

03Programs

Limited spots.

Programs run September - December 2026 for only 2–3 new athletes, keeping the work personal, specific, and responsive to each skater's season.

September - December 2026

Foundation

€70

Per online session.

Includes
  • Initial assessment session
  • 12 × 60-minute 1:1 online coaching sessions
  • Personalized training plan
  • Competition performance review
  • 30-minute competition preparation sessions
  • Email support
  • Recommended cadence: approximately one session per week
Best for
  • Competitive skaters wanting a structured, individualized off-ice plan
  • Athletes who want regular coaching support and a clear progression
  • Skaters who want clarity on where they are and how to get to the next step
September - December 2026

Performance

€60

Per online session.

Includes
  • Initial assessment session
  • 24 × 60-minute 1:1 online coaching sessions
  • Personalized training plan
  • Competition performance review
  • 30-minute competition preparation sessions
  • Direct WhatsApp access for training-related questions
Best for
  • Competitive skaters with ambitious competition goals
  • Athletes needing more frequent coaching and closer follow-up
  • Skaters who want focused preparation and feedback between sessions

Foundation support: email support is available during the program.

Performance support: direct WhatsApp access is available for training questions.

04What we build

Where off-ice work transfers to the ice.

A clear map of what each program develops and why it matters for jumps, landings, and choreography.

Body mapping for off-ice training focus

Coordination & Timing

Support jump timing and upper-body rotation.

Core Stability

Control rotation axis and improve landing stability.

Mobility & Control

Enable safe movement mechanics and clean choreographic lines.

Strength & Power

Build explosive take-off force and jump height.

Reactivity & Stability

Improve quick force production and landing control.

Speed & Explosiveness

Develop fast force production and explosive take-offs.

05Three pillars
Strength
Speed
Power

The three physical pillars behind consistent jumps, safer landings, and higher scoring potential, trained in the proportion each athlete needs.

06Voices

What parents and athletes say after working with Ksenija.

Ksenija is a very thorough and extremely knowledgeable coach. She genuinely cares that her students learn the proper technique for each element. She provides useful corrections, demonstrations and education to her students. She is not only addressing their physical and mental health during the practice, but gives useful information on how to promote recovery after the training.
AnnaUnited States
We met Ksenija two years ago. With her, we managed to master the Axel, and ever since then we’ve been constantly looking for opportunities to train with her. She is a very young yet incredibly dedicated, kind, and truly professional coach who teaches her athletes with consistency, the right amount of strictness, and endless care and patience—not only on the ice but also through online training sessions. Every athlete dreams of a coach like her! Keep up the amazing work, dear Ksenija!
EditRomania
Personally coached by

Every program is run personally: no assistants, no templated plans, one athlete at a time.

Book for Fall 2026

One step from
the call.

Pick a free 20-minute time and share the skater details. No payment is collected on this site; onboarding is handled manually after the call.

Book Discovery Call
Limited Fall intake
2–3Athletes accepted
20 minFree Discovery Call
Sep → DecProgram duration