Coaching for competition-ready jumps

You get a professional, athletic plan to follow every week. Build jump power, landing control, and confidence under pressure.

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How to start

STEP 01

Initial Consultation

Define your current state / Fill in a simple form

STEP 02

Receive your personal training plan + Call

Ksenija creates a personalized off-ice program for you, aligned with training load and competition calendar.

STEP 03

Train weekly and measure progress

Follow a clear structure that turns effort into stronger take-offs, cleaner landings, and better consistency.

Start with Step 1

Ksenija is a very thorough and extremely knowledgeable coach. She genuinely cares that her students learn the proper technique for each element. She provides useful corrections, demonstrations and education to her students. She is not only addressing their physical and mental health during the practice, but gives useful information on how to promote recovery after the training.

Anna, United States

We met Ksenija two years ago. With her, we managed to master the Axel, and ever since then we’ve been constantly looking for opportunities to train with her. She is a very young yet incredibly dedicated, kind, and truly professional coach who teaches her athletes with consistency, the right amount of strictness, and endless care and patience—not only on the ice but also through online training sessions. Every athlete dreams of a coach like her! Keep up the amazing work, dear Ksenija!

Edit, Romania

Strength

Speed

Power

These are the three physical pillars behind consistent jumps, safer landings, and higher scoring potential.

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What this program will develop

This map shows exactly where off-ice work transfers to on-ice performance, so you can see what your child is developing and why.

Coordination & Timing

Support jump timing and upper body rotation.

Core Stability

Control rotation axis and improve landing stability.

Mobility & Control

Enable safe movement mechanics and clean choreographical lines.

Strength & Power

Build explosive take-off force and jump height.

Reactivity & Stability

Improve quick force production and landing control.

Speed & Explosiveness

Develop fast force production and explosive take-offs.